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just 2oz up this week, happy because there was a curry and prosecco in the weekend!
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230.2 lb
Lost so far: 0 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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1221 kcal
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Fat: 38.69g | Prot: 65.19g | Carb: 168.10g.
Breakfast: Sliced Ham, Wholemeal Bread, Tomatoes. Lunch: Chicken Breast Meat, Cherry Tomatoes, Asda 30% Less Fat Creamy Coleslaw. Dinner: Pineapple, Sultanas, Mixed Nuts, Spring Onions, Richmond Pork Sausage, Hellmann's Fat Free Vinaigrette, Tomatoes, Cucumber (with Peel), Mixed Salad Greens. Snacks/Other: Satsuma, Coffee (Instant Powder), Pink Lady Apples, Tea with Skimmed Milk. more...
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3918 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Sitting - 8 hours. more...
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gaining 0.2 lb a week
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