Weigh In record (no journal entry) for 16 October 2011
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266.0 lb
Lost so far: 18.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2011:
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1337 kcal
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Fat: 62.95g | Prot: 32.79g | Carb: 160.51g.
Breakfast: Deluxe Shells & Cheddar Cheese, Cheese, Egg & Ham Toaster Scrambles. Lunch: Original Club Crackers, Cream Cheese, Plain Bagel. Snacks/Other: Chocolate Chip Cookie. more...
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gaining 0.6 lb a week
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