AugustShadow's Journal, 16 October 2011

238.0 lb Lost so far: 30.5 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

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722 kcal

Fat: 17.60g | Prot: 45.31g | Carb: 100.47g.   Breakfast: Strawberry Awake Cereal, 2% Low Fat Milk. Lunch: Cream of Tomato Soup (Prepared with Milk). Dinner: Capicola, Sliced Pepper Jack Cheese, 40 Calories Per Slice Whole Wheat Bread. Snacks/Other: Toll House Baking Cocoa, Body by Vi Nutritional Shake Mix, Dark Sweet Cherries, Chocolate Truffle Sugar Free. more...

2630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...