david diaz's Journal, 22 May 2016

Weigh In record (no journal entry) for 22 May 2016
185.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2016:
2138 kcal Fat: 81.83g | Prot: 59.61g | Carb: 292.91g.   Breakfast: Land O'Lakes Whipped Butter Salted, La Hogaza Pan De Walnut Y Pasa, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Fried Egg, Lotus Limeplus. Lunch: Morningstar Farms Hickory BBQ Riblets, Sun-Maid Mini-Snacks Natural California Raisins, Colavita Balsamic Vinegar, Dunkin' Donuts Coffee with Milk & Sugar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft 3 Cheese Mexicana Shredded Cheese, Mustard, Onions, Bertolli Olive Oil. Dinner: White Rice, Pei Wei Spicy Vegetables & Tofu. Snacks/Other: Cortes CORTES CHOCOLATE BAR, Kirkland Signature Microwave Popcorn Movie Theater Butter, Spice Classics Ground Cinnamon, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Dunkin' Donuts Coffee with Milk & Sugar, Land O'Lakes Whipped Butter Salted, Rovira Rovira Export Sodas Integral. more...
3323 kcal Activities & Exercise: Yoga - 10 minutes, Housework - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 51 minutes, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
steady weight

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