Weigh In record (no journal entry) for 22 May 2016
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185.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2016:
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2138 kcal
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Fat: 81.83g | Prot: 59.61g | Carb: 292.91g.
Breakfast: Land O'Lakes Whipped Butter Salted, La Hogaza Pan De Walnut Y Pasa, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Fried Egg, Lotus Limeplus. Lunch: Morningstar Farms Hickory BBQ Riblets, Sun-Maid Mini-Snacks Natural California Raisins, Colavita Balsamic Vinegar, Dunkin' Donuts Coffee with Milk & Sugar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft 3 Cheese Mexicana Shredded Cheese, Mustard, Onions, Bertolli Olive Oil. Dinner: White Rice, Pei Wei Spicy Vegetables & Tofu. Snacks/Other: Cortes CORTES CHOCOLATE BAR, Kirkland Signature Microwave Popcorn Movie Theater Butter, Spice Classics Ground Cinnamon, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Dunkin' Donuts Coffee with Milk & Sugar, Land O'Lakes Whipped Butter Salted, Rovira Rovira Export Sodas Integral. more...
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3323 kcal
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Activities & Exercise:
Yoga - 10 minutes, Housework - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 51 minutes, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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