amandacraig1's Journal, 22 May 2016

231.4 lb Lost so far: 13.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 34.56g | Prot: 46.55g | Carb: 175.04g.   Breakfast: Reduced Fat Peanut Butter, Gevalia Mocha Latte, Bananas, Arnold 100% Whole Grain Sandwich Thins, Smucker's Sugar Free Blueberry Preserves. Lunch: Pepsi Diet Pepsi. Dinner: Leeks, Ground Beef (80% Lean / 20% Fat), Dreamfields Elbow Macaroni. more...

2337 kcal

Activities & Exercise: Did yard work for two hours. Weed whacked, mowed - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...