Weigh In record (no journal entry) for 22 May 2016
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189.4 lb
Lost so far: 59.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2016:
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1567 kcal
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Fat: 99.81g | Prot: 64.67g | Carb: 101.17g.
Breakfast: Nectarines, AH Rode Pitloze Druiven, BioWise Lijnzaadmix Chia en Sesam, Alpro Kokosmelk. Lunch: Eridanous Feta, Funksjonell Sukrin Fiber Sirup Gold, Jumbo Walnoten Ongezouten, AH Biologisch Rode Paprika, AH Gesneden Uien, AH Little Gem, Olijfolie. Dinner: Tomaat, Suzme Yogurdu Yoghurt Turkse Stijl, Zwagerman Ontbijtspek, Bosui of Lenteui, Citroensap (uit Blik of Fles), Avocado, Gekookt Ei, AH Geraspte Goudse Kaas Belegen 48+, Crefée Kruidenkaas, Zwagerman Schouderham, Witlof. Snacks/Other: Funksjonell Sukrin Fiber Sirup Gold, Crownfield Fijne Havervlokken, Alesto Mixed Nuts, Banaan, Rozijnen, Ricar 85% Extra Dark Chocolate, Medjool Dadels, Cocomi Kokosmeel, Funksjonell Sukrin Fiber Sirup Gold, Ricar 74% Cocoa Extra Dark Chocolate, Horizon Zonnebloempasta, Royal Green Kokosolie, Banaan, Bio Today Maple Syrup, Ricar 74% Cocoa Extra Dark Chocolate, AH Walnoten Ongezouten, Biowise Lijnzaadmix Chia en Sesam, Crownfield Fijne Havervlokken, Funksjonell Sukrin Gold, Funksjonell Sukrin Fiber Sirup Gold, Royal Green Kokosolie, Body & Fit Pinda & Cacao Pasta. more...
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losing 1.5 lb a week
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