Weigh In record (no journal entry) for 21 May 2016
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231.9 lb
Lost so far: 13.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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1332 kcal
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Fat: 49.70g | Prot: 89.55g | Carb: 161.92g.
Breakfast: Gevalia Mocha Latte, Reduced Fat Peanut Butter, Bananas, Arnold 100% Whole Grain Sandwich Thins, Smucker's Sugar Free Blueberry Preserves. Lunch: Bananas. Dinner: Pork Loin (Tenderloin), Balsamic Vinegar, Cooked Brussels Sprouts, I Can't Believe It's Not Butter! Original Cooking Spray, Cooked Spinach (from Fresh). more...
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losing 0.7 lb a week
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amandacraig1's weight history
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