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Smga ni timbangan jujur 😝😝
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292.8 lb
Lost so far: 13.7 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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864 kcal
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Fat: 27.86g | Prot: 61.77g | Carb: 88.25g.
Breakfast: Tea Presweetened with Low Calorie Sweetener. Lunch: Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Roasted Duck, Chicken Meat (Roasting), Potatoes (Flesh, with Salt, Baked). Dinner: Gala Apples. Snacks/Other: Pocari Sweat Ion Supply Drink. more...
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losing 3.7 lb a week
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 Comments
Hajar aja bro. Gak peduli si timbangan jujur atau bohong selama jarumnya masih bisa bergerak. Ha ha ha ha....
21 May 16 by member: Laksmana
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21 May 16 by member: nh444111
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Hahhah iya brooo.... Biar tambah semangat ganti skalian ma timbangan yg bisa ngukur body age n kadar lemak...
Cayooo cayooo wkwkwk hajar bleh
21 May 16 by member: alfaikaputra
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Hari ini tekanan batin.... Kondangan bnyk rupa2 godaan... Akhirnya menyenangkan ketika tiba saat menimbang xooxoxo....
Sabar yg berbuah manis. Hahahahah... Si timbangan tau aje yg gw mau
21 May 16 by member: alfaikaputra
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Ayo mas , semangat... Hebat sekali..
21 May 16 by member: Roger ace
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Ayo mas , semangat... Hebat sekali..
21 May 16 by member: Roger ace
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Kalo saran gw sih lo beli penggaris gulung ala tukang jahit aja buat ukur lingkar lengan atas, dada, pinggang sama paha atas. Murah meriah.
21 May 16 by member: Laksmana
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Haha... Hemat yaa... #tk.jait 😂
25 May 16 by member: alfaikaputra
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