rebeccam1's Journal, 21 May 2016

174.6 lb Lost so far: 4.4 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

---

1368 kcal

Fat: 48.80g | Prot: 69.79g | Carb: 172.56g.   Breakfast: Smart Ones Smart Creations Slow Roasted Turkey Breast, 365 Creamy Peanut Butter, Nature's Own 100% Whole Grain Bread (26g), Smucker's Squeeze Reduced Sugar Strawberry, General Mills Strawberries Cheerios, Gossner Foods 1% Low Fat Milk. Lunch: Talking Rain Sparkling Ice - Black Raspberry, Mighty Minis Sweet Mini Peppers, Hard-Boiled Egg. Dinner: Smucker's Natural Creamy Peanut Butter, Smucker's Squeeze Reduced Sugar Strawberry, Nature's Own 100% Whole Grain Bread (26g), Campbell's Chicken with Rice Soup. more...

1928 kcal

Activities & Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...