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SaraKeely
Journal
20 May 16
SaraKeely's Journal, 20 May 2016
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Weigh In record (no journal entry) for 20 May 2016
208.0 lb
Lost so far:
12.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2016:
1310 kcal
Fat: 44.73g | Prot: 76.11g | Carb: 149.06g.
Breakfast:
Slim-Fast Creamy Chocolate Protein Meal Shake.
Lunch:
Kwik Trip Turkey & Cheddar Cheese Flatbread Wrap.
Dinner:
Blaze Pizza Simple Pie.
Snacks/Other:
Apples, Graze Hickory Smoked BBQ.
more...
2595 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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