Weigh In record (no journal entry) for 20 May 2016
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124.3 lb
Lost so far: 7.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2016:
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871 kcal
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Fat: 32.01g | Prot: 13.13g | Carb: 144.77g.
Breakfast: Çikolatalı Kek, Kuru İncir, Kuru Kayısı. Lunch: Knorr Klasik Kremalı Mantar Çorbası, Zeytinyağlı Taze Fasulye, Çoban Salatası, Pirinç Pilavı, Karışık Yeşil Salata, Ayçiçek Yağı, Beyaz Ekmek. Snacks/Other: Un Kurabiyesi, Elma. more...
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gaining 1.0 lb a week
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