Weigh In record (no journal entry) for 20 May 2016
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118.4 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2016:
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660 kcal
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Fat: 35.37g | Prot: 27.03g | Carb: 58.53g.
Breakfast: Oldenhäuser Frühstücksfleisch, Sinnack Weizenbrötchen, Kaffee. Lunch: Knödel. Dinner: Gut & Günstig Wiener Würstchen, Tomaten. more...
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2145 kcal
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Activities & Exercise:
Cleaning - 4 hours, Sleeping - 8 hours, Resting - 4 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 4.6 lb a week
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