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I have been ignoring this for years. I started a portion control diet on March of 2016. I've stuck with it. I started out by gaining weight. 337!
I didn't weigh today, but my last weight was 301.
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301.0 lb
Lost so far: 19.0 lb.
Still to go: 151.0 lb.
Diet followed 100%.
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losing 0.0 lb a week
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