Weigh In record (no journal entry) for 18 May 2016
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141.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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1753 kcal
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Fat: 76.60g | Prot: 39.76g | Carb: 229.02g.
Breakfast: Koko Dairy Free Milk, Bananas, Weetabix Weetabix. Lunch: Fried Batter Dipped Cauliflower, Red Beans and Rice, Potatoes (Flesh, without Salt, Boiled). Dinner: Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Snacks/Other: Morrisons White Part Baked Baguettes, Morrisons Classic Houmous, Cadbury Bournville Bar. more...
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gaining 1.9 lb a week
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