Weigh In record (no journal entry) for 18 May 2016
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159.4 lb
Lost so far: 0.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2016:
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779 kcal
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Fat: 53.33g | Prot: 55.70g | Carb: 23.07g.
Lunch: Kraft Blue Cheese Crumbles, Mayonnaise, Olivia's Organics Spring Mix Salad, Cucumber (with Peel), Trader Joe's Hass Avocado, Chicken Breast, Cherry Tomatoes, Hormel Black Label Fully Cooked Bacon, Vlasic Roasted Red Peppers, Boiled Egg. Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Boiled Egg. more...
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1868 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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