Weigh In record (no journal entry) for 18 May 2016
|
210.8 lb
Lost so far: 68.2 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2016:
|
1150 kcal
|
Fat: 80.68g | Prot: 73.69g | Carb: 31.22g.
Breakfast: Oscar Mayer Traditional Bacon, Fried Egg, Metamucil Sugar Free Metamucil, Water, Equate Complete Multivitamin, Market Pantry Half & Half, Coffee, Processed Cheese, Navels Oranges. Lunch: Great Value Green Olives with Pimento, Tuna in Water (Canned), Kraft Rancher's Choice Dressing, Fresh Attitude Spring Mix. Dinner: Green Olives, Philadelphia Regular Cream Cheese, Butter (Salted), Coconut Oil. Snacks/Other: Celestial Seasonings Mandarin Orange Spice Herbal Tea, Coca-Cola Diet Coca-Cola (Can), Jell-O Sugar Free Strawberry Gelatin. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
unamoyer's weight history
|