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it's the middle of the week. stress level is high but I'm trying to deal with it. things have not been entirely too bad. just really want the weekend to be here.
hope everyone is doing well.
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132.0 lb
Lost so far: 6.6 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2016:
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1361 kcal
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Fat: 45.31g | Prot: 47.48g | Carb: 199.71g.
Breakfast: International Delight French Vanilla, Cracker Barrel Marble Cheese, Dempster's 100% Whole Wheat Bread, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Nature Valley Trail Mix Chewy Granola Bar, Green Tea, Canada Dry Ginger Ale (Can). Dinner: Yves Veggie Cuisine Spicy Italian Sausage, Summer Fresh Hummus Chick Pea Spread, Celery, Farmers Market Baby Cut Miniatures Carrots. Snacks/Other: Strawberries, Bananas, Kraft Smooth Peanut Butter, Apples, Ritz Crackers. more...
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2131 kcal
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Activities & Exercise:
Sleeping - 14 hours, Working - 9 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 0.4 lb a week
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 Comments
Stress is temporary! I'm working for 40 days straight right now and I just shrug it off, there's nothing that stressing out about it is going to help
18 May 16 by member: jonborn1
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40 days straight? Your a champ :) hope all is well.
19 May 16 by member: pamsluv
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