DSabisky's Journal, 14 October 2011

159.1 lb Lost so far: 50.9 lb.    Still to go: 19.1 lb.    Diet followed reasonably well.

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902 kcal

Fat: 45.89g | Prot: 52.48g | Carb: 93.57g.   Breakfast: raisins. Lunch: Asian Glazed Salmon, Asian salad. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: water, Dark Chocolate Peanut Butter Cups Miniatures. more...

1947 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...