Weigh In record (no journal entry) for 18 May 2016
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200.6 lb
Lost so far: 11.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2016:
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638 kcal
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Fat: 32.98g | Prot: 53.51g | Carb: 31.03g.
Breakfast: Cappuccino. Lunch: Pesca, Condimento Italiano (fatto con Aceto e Olio), Insalata Mista Verde, Uovo. Dinner: Salmone Affumicato. Snacks/Other: Biscotto al Burro o Allo Zucchero. more...
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losing 3.9 lb a week
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