Weigh In record (no journal entry) for 17 May 2016
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2016:
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1838 kcal
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Fat: 51.68g | Prot: 152.84g | Carb: 197.75g.
Breakfast: Mandarinas, Plátano, Soprole Leche Entera, Quaker Avena Instantánea. Lunch: Palta Hass, Pechuga de Pollo (sin Comer la Piel). Dinner: Soprole Leche Entera, Manzana, Quaker Avena Instantánea. more...
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3133 kcal
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Activities & Exercise:
Standing - 2 hours and 1 minute, Bicycling (leisurely) - <10/mph - 1 hour and 45 minutes, Running - 7/mph - 39 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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