Weigh In record (no journal entry) for 13 October 2011
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183.0 lb
Lost so far: 18.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2011:
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114 kcal
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Fat: 1.63g | Prot: 20.61g | Carb: 6.75g.
Lunch: spinach, tuna. more...
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dcarter283's weight history
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