Weigh In record (no journal entry) for 17 May 2016
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304.0 lb
Lost so far: 76.0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2016:
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1396 kcal
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Fat: 37.59g | Prot: 94.35g | Carb: 179.37g.
Breakfast: Subway 6" Turkey Breast & Black Forest Ham, Giant Eagle Coffee Cream, Coffee, Nature's Harvest 100% Whole Wheat Bread. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Chicken Meat (Stewing, Stewed, Cooked). more...
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losing 1.0 lb a week
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dennishorn's weight history
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