shanny0015's Journal, 13 October 2011

shanny0015's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 October 2011

138.4 lb Lost so far: 0 lb. Still to go: 21.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 October 2011:

580 kcal

Fat: 20.40g | Prot: 60.72g | Carb: 41.36g. Breakfast: Turkey Breakfast Sausage, chopped peppers, chopped peppers, Real Eggs. Lunch: Chicken Breast, butter squash, cucumber. Dinner: avacado, Spicy Southwest Chicken Soup. more...

1529 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 3.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

shanny0015's weight history

view complete history

shanny0015's Journal, 13 October 2011

Submit a Comment

Other Related Links

Members

shanny0015's weight history