Weinig beweging, minder slapen.
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123.9 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 May 2016:
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1441 kcal
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Fat: 38.15g | Prot: 61.14g | Carb: 217.70g.
Breakfast: Alpro Amandelmelk Ongezoet, Delhaize Muesli Dried Fruit, Delhaize Gevulde Repen met Rode Vruchten, Peren, Boni Sinaasappelsap. Lunch: Lotus Frangipane Mini, Azijn (Cider), Tomaten, Uien, Gehaktbrood met Rundvlees en Varkensvlees, Vezelrijk Meergranenbrood (Caloriearm), Canderel Tabletten, Kruidenthee. Dinner: King's Crown Rode Kool met Appelen King's Crown, Graankorrels (Bereid), Lidl Kippenboutfilet. Snacks/Other: Jules Destrooper Natuurboterwafels, Carameliserde Condenserde Melk met Suiker, Koekje, Suikerklontje, Kruidenthee, Damhert Tagatesse. more...
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2310 kcal
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Activities & Exercise:
computer spelen, internet surfen - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Housework - 9 hours, Les Nederlands - 2 hours and 30 minutes, Sitting - 1 hour. more...
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gaining 7.7 lb a week
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Bolke1972's weight history
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