Gonmat's Journal, 16 May 2016

24.5 35.5 8

195.3 lb Lost so far: 15.2 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 49.96g | Prot: 25.85g | Carb: 148.80g.   Dinner: Nueces, Peras, Pan Blanco, Queso Finlandia Light La Serenisima, Galletas de Trigo Integral. more...

2174 kcal

Activities & Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes. more...