Weigh In record (no journal entry) for 16 May 2016
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180.0 lb
Lost so far: 23.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2016:
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1241 kcal
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Fat: 51.85g | Prot: 102.24g | Carb: 84.48g.
Breakfast: Tap Water, Coffee, Egg (Whole), Freshlike Mixed Vegetables. Lunch: Newman's Own Light Balsamic Vinaigrette, House Salad, Dannon Oikos Triple Zero - Mixed Berry, Sabra Roasted Red Pepper Hummus, Deli Turkey or Chicken Breast Meat, Sargento Sharp Cheddar Snacks Cheese Sticks, For You Radishes, Grape Tomatoes, Yellow Sweet Peppers. Dinner: Skim or Nonfat Milk (Calcium Fortified), No Name California Blend Frozen Mixed Vegetables, Ham (Center Slice, Country-Style, Lean Only, Cured). Snacks/Other: Water, Clancy's Old Fashioned Hot & Spicy Pork Rinds. more...
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losing 0.2 lb a week
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