Weigh In record (no journal entry) for 16 May 2016
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204.8 lb
Lost so far: 21.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2016:
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1912 kcal
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Fat: 67.99g | Prot: 129.03g | Carb: 215.35g.
Breakfast: Red Potatoes (Flesh and Skin), Wegmans Organic Salsa, Green String Beans, Wegmans Fiber Essentials Cereal, Pepperidge Farm Whole Grain 15 Grain Bread. Lunch: Smoked or Cured Pork Roast, Chobani Coconut Greek Yogurt, Fusia Spicy Chicken Sausage, Hillandale Farms Grade A Extra Large Egg, Chicken Thigh, Chicken Thigh (Skin Not Eaten). Dinner: Reese's Big Cup (King Size). Snacks/Other: Wegmans Frozen Mixed Fruit, Bananas, Wonderful Halos Mandarin Oranges, Wonderful Halos Mandarin Oranges, Gala Apples. more...
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2653 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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