deerobsr's Journal, 16 May 2016

Bs. 111. Bp. 124/67

244.8 lb Lost so far: 10.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1766 kcal

Fat: 61.20g | Prot: 73.68g | Carb: 231.51g.   Breakfast: Country Crock Shedd's Spread Simply Delicious, Kroger Carbmaster Peach Yogurt, General Mills Honey Nut Cheerios, 2% Fat Milk. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Nature's Own Honey Wheat Sliced Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Publix Red Seedless Grapes. more...

2923 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...