Weigh In record (no journal entry) for 13 October 2011
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236.0 lb
Lost so far: 38.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1838 kcal
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Fat: 74.88g | Prot: 99.12g | Carb: 205.18g.
Breakfast: coffeemate italian, Low Fat Turkey Bacon, Coffee (Brewed From Grounds), Egg White, egg. Lunch: Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: spinach, arnold 10 grain, Cheddar Cheese. Snacks/Other: doritos, Instant Oatmeal - Chocolate Chip. more...
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3647 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours and 30 minutes. more...
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gaining 0.4 lb a week
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