Date started: 04 Nov 20

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 219.6 lb
02 Aug 23	197.8 lb	Reasonably Well
23 Jul 23	200.6 lb	Reasonably Well
25 Apr 23	192.7 lb	Reasonably Well
16 Mar 23	188.9 lb	Reasonably Well
20 Oct 22	179.2 lb	Reasonably Well
16 Oct 22	180.6 lb	Reasonably Well
03 Oct 22	179.2 lb	Reasonably Well
29 Sep 22	180.8 lb	Reasonably Well
10 Sep 22	176.8 lb	Reasonably Well
19 Aug 22	176.8 lb	Reasonably Well
09 Aug 22	176.8 lb	Reasonably Well
08 Aug 22	176.8 lb	Reasonably Well
07 Aug 22	177.9 lb	Reasonably Well
26 Jul 22	176.1 lb	Reasonably Well
22 Jul 22	174.8 lb	Reasonably Well
18 Jul 22	176.1 lb	Reasonably Well
10 Jul 22	175.3 lb	Reasonably Well
07 Jul 22	173.7 lb	Reasonably Well
06 Jul 22	172.0 lb	Reasonably Well
04 Jul 22	173.9 lb	Reasonably Well
01 Jul 22	172.6 lb	Reasonably Well
29 Jun 22	172.0 lb	Reasonably Well
28 Jun 22	170.9 lb	Reasonably Well
26 Jun 22	172.6 lb	Reasonably Well
24 Jun 22	171.7 lb	Reasonably Well
23 Jun 22	171.7 lb	Reasonably Well
22 Jun 22	172.4 lb	Reasonably Well
19 Jun 22	170.2 lb	Reasonably Well
18 Jun 22	170.6 lb	Reasonably Well
17 Jun 22	168.0 lb	Reasonably Well
16 Jun 22	170.4 lb	Reasonably Well
15 Jun 22	169.5 lb	Reasonably Well
13 Jun 22	168.9 lb	Reasonably Well
12 Jun 22	168.2 lb	Reasonably Well
10 Jun 22	169.8 lb	Reasonably Well
08 Jun 22	171.3 lb	Reasonably Well
06 Jun 22	170.6 lb	Reasonably Well
04 Jun 22	170.9 lb	Reasonably Well
03 Jun 22	169.8 lb	Reasonably Well
01 Jun 22	169.8 lb	Reasonably Well
31 May 22	170.6 lb	Reasonably Well
30 May 22	168.2 lb	Reasonably Well
29 May 22	168.4 lb	Reasonably Well
27 May 22	168.9 lb	Reasonably Well
26 May 22	168.4 lb	Reasonably Well
24 May 22	168.4 lb	Reasonably Well
23 May 22	168.9 lb	Reasonably Well
21 May 22	168.7 lb	Reasonably Well
19 May 22	166.0 lb	Reasonably Well
18 May 22	167.3 lb	Reasonably Well
17 May 22	167.8 lb	Reasonably Well
16 May 22	166.9 lb	Reasonably Well
15 May 22	168.2 lb	Reasonably Well
14 May 22	168.9 lb	Reasonably Well
13 May 22	168.9 lb	Reasonably Well
12 May 22	168.9 lb	Reasonably Well
09 May 22	168.9 lb	Reasonably Well
08 May 22	169.1 lb	Reasonably Well
07 May 22	170.0 lb	Reasonably Well
04 May 22	170.4 lb	Reasonably Well
01 May 22	169.5 lb	Reasonably Well
30 Apr 22	172.0 lb	Reasonably Well
29 Apr 22	171.3 lb	Reasonably Well
27 Apr 22	170.2 lb	Reasonably Well
26 Apr 22	170.9 lb	Reasonably Well
25 Apr 22	169.1 lb	Reasonably Well
24 Apr 22	169.8 lb	Reasonably Well
22 Apr 22	170.2 lb	Reasonably Well
21 Apr 22	170.6 lb	Reasonably Well
20 Apr 22	170.9 lb	Reasonably Well
18 Apr 22	171.7 lb	Reasonably Well
17 Apr 22	170.6 lb	Reasonably Well
16 Apr 22	170.6 lb	Reasonably Well
15 Apr 22	171.5 lb	Reasonably Well
13 Apr 22	171.5 lb	Reasonably Well
12 Apr 22	171.7 lb	Reasonably Well
11 Apr 22	173.3 lb	Reasonably Well
10 Apr 22	170.0 lb	Reasonably Well
09 Apr 22	172.6 lb	Reasonably Well
08 Apr 22	171.5 lb	Reasonably Well
05 Apr 22	170.6 lb	Reasonably Well
02 Apr 22	170.4 lb	Reasonably Well
31 Mar 22	171.7 lb	Reasonably Well
30 Mar 22	171.7 lb	Reasonably Well
29 Mar 22	172.0 lb	Reasonably Well
26 Mar 22	173.3 lb	Reasonably Well
22 Mar 22	170.6 lb	Reasonably Well
21 Mar 22	171.5 lb	Reasonably Well
20 Mar 22	171.7 lb	Reasonably Well
19 Mar 22	173.1 lb	Reasonably Well
17 Mar 22	172.0 lb	Reasonably Well
11 Mar 22	173.7 lb	Reasonably Well
10 Mar 22	173.3 lb	Reasonably Well
04 Mar 22	173.3 lb	Reasonably Well
02 Mar 22	175.0 lb	Reasonably Well
01 Mar 22	175.7 lb	Reasonably Well
27 Feb 22	173.5 lb	Reasonably Well
26 Feb 22	173.9 lb	Reasonably Well
23 Feb 22	175.5 lb	Reasonably Well
21 Feb 22	175.9 lb	Reasonably Well
20 Feb 22	175.9 lb	Reasonably Well
10 Feb 22	177.5 lb	Reasonably Well
05 Feb 22	175.7 lb	Reasonably Well
26 Jan 22	178.6 lb	Reasonably Well
25 Jan 22	179.0 lb	Reasonably Well
20 Jan 22	180.6 lb	Reasonably Well
14 Jan 22	179.9 lb	Reasonably Well
06 Jan 22	178.8 lb	Reasonably Well
05 Jan 22	178.4 lb	Reasonably Well
02 Jan 22	179.5 lb	Reasonably Well
01 Jan 22	180.3 lb	Reasonably Well
13 Dec 21	188.7 lb	Reasonably Well
11 Dec 21	188.5 lb	Reasonably Well
05 Dec 21	190.0 lb	Reasonably Well
19 Nov 21	196.7 lb	Reasonably Well
15 Nov 21	196.4 lb	Reasonably Well
12 Nov 21	197.1 lb	Reasonably Well
09 Nov 21	198.4 lb	Reasonably Well
08 Nov 21	199.3 lb	Reasonably Well
01 Nov 21	200.2 lb	Reasonably Well
30 Oct 21	201.9 lb	Reasonably Well
29 Oct 21	202.8 lb	Reasonably Well
25 Oct 21	203.7 lb	Reasonably Well
24 Oct 21	204.8 lb	Reasonably Well
23 Oct 21	205.3 lb	Reasonably Well
21 Oct 21	205.7 lb	Reasonably Well
19 Oct 21	206.1 lb	Reasonably Well
17 Oct 21	206.8 lb	Reasonably Well
16 Oct 21	207.5 lb	Reasonably Well
15 Oct 21	207.9 lb	Reasonably Well
12 Oct 21	207.9 lb	Reasonably Well
11 Oct 21	208.6 lb	Reasonably Well
10 Oct 21	209.0 lb	Reasonably Well
09 Oct 21	209.7 lb	Reasonably Well
04 Nov 20	219.6 lb	Reasonably Well

Date started: 28 Jun 19

Date	Weight	How closely followed?	Goal: 165.3 lb Start: 185.2 lb
19 Mar 20	188.9 lb	Reasonably Well
19 Feb 20	187.6 lb	Reasonably Well
17 Feb 20	187.6 lb	Reasonably Well
16 Feb 20	185.6 lb	Reasonably Well
15 Feb 20	186.3 lb	Reasonably Well
13 Feb 20	189.6 lb	Reasonably Well
12 Jan 20	183.6 lb	Reasonably Well
11 Jan 20	184.3 lb	Reasonably Well
10 Jan 20	186.1 lb	Reasonably Well
09 Jan 20	185.0 lb	Reasonably Well
08 Jan 20	184.3 lb	Reasonably Well
07 Jan 20	183.6 lb	Reasonably Well
06 Jan 20	181.9 lb	Reasonably Well
03 Jan 20	184.7 lb	Reasonably Well
01 Jan 20	185.8 lb	Reasonably Well
21 Dec 19	179.9 lb	Reasonably Well
20 Dec 19	181.2 lb	Reasonably Well
19 Dec 19	181.9 lb	Reasonably Well
17 Dec 19	183.2 lb	Reasonably Well
14 Dec 19	178.8 lb	Reasonably Well
09 Dec 19	178.1 lb	Reasonably Well
30 Nov 19	176.8 lb	Reasonably Well
23 Nov 19	176.1 lb	Reasonably Well
22 Nov 19	175.9 lb	Reasonably Well
21 Nov 19	177.0 lb	Reasonably Well
20 Nov 19	175.7 lb	Reasonably Well
19 Nov 19	174.8 lb	Reasonably Well
18 Nov 19	173.7 lb	Reasonably Well
16 Nov 19	172.2 lb	Reasonably Well
15 Nov 19	172.2 lb	Reasonably Well
14 Nov 19	173.7 lb	Reasonably Well
13 Nov 19	175.0 lb	Reasonably Well
11 Nov 19	173.9 lb	Reasonably Well
10 Nov 19	172.6 lb	Reasonably Well
09 Nov 19	172.4 lb	Reasonably Well
08 Nov 19	172.6 lb	Reasonably Well
06 Nov 19	172.8 lb	Reasonably Well
05 Nov 19	173.7 lb	Reasonably Well
04 Nov 19	174.4 lb	Reasonably Well
03 Nov 19	174.4 lb	Reasonably Well
31 Oct 19	172.6 lb	Reasonably Well
30 Oct 19	173.7 lb	Reasonably Well
29 Oct 19	174.8 lb	Reasonably Well
28 Oct 19	173.5 lb	Reasonably Well
27 Oct 19	175.0 lb	Reasonably Well
26 Oct 19	175.3 lb	Reasonably Well
25 Oct 19	174.4 lb	Reasonably Well
24 Oct 19	175.0 lb	Reasonably Well
23 Oct 19	174.8 lb	Reasonably Well
22 Oct 19	173.9 lb	Reasonably Well
21 Oct 19	173.9 lb	Reasonably Well
20 Oct 19	173.5 lb	Reasonably Well
19 Oct 19	174.4 lb	Reasonably Well
18 Oct 19	173.7 lb	Reasonably Well
17 Oct 19	173.5 lb	Reasonably Well
16 Oct 19	173.1 lb	Reasonably Well
15 Oct 19	172.8 lb	Reasonably Well
14 Oct 19	173.7 lb	Reasonably Well
13 Oct 19	174.8 lb	Reasonably Well
12 Oct 19	175.7 lb	Reasonably Well
11 Oct 19	177.0 lb	Reasonably Well
10 Oct 19	179.9 lb	Reasonably Well
09 Oct 19	181.2 lb	Reasonably Well
08 Oct 19	181.0 lb	Reasonably Well
07 Oct 19	180.6 lb	Reasonably Well
06 Oct 19	178.1 lb	Reasonably Well
05 Oct 19	178.4 lb	Reasonably Well
04 Oct 19	178.8 lb	Reasonably Well
03 Oct 19	179.0 lb	Reasonably Well
02 Oct 19	176.8 lb	Reasonably Well
01 Oct 19	177.9 lb	Reasonably Well
30 Sep 19	178.4 lb	Reasonably Well
29 Sep 19	176.1 lb	Reasonably Well
28 Sep 19	175.3 lb	Reasonably Well
27 Sep 19	175.9 lb	Reasonably Well
26 Sep 19	178.1 lb	Reasonably Well
25 Sep 19	178.6 lb	Reasonably Well
24 Sep 19	176.1 lb	Reasonably Well
23 Sep 19	176.4 lb	Reasonably Well
22 Sep 19	176.8 lb	Reasonably Well
21 Sep 19	177.3 lb	Reasonably Well
19 Sep 19	177.7 lb	Reasonably Well
18 Sep 19	176.8 lb	Reasonably Well
17 Sep 19	175.9 lb	Reasonably Well
16 Sep 19	175.0 lb	Reasonably Well
15 Sep 19	175.3 lb	Reasonably Well
14 Sep 19	175.3 lb	Reasonably Well
13 Sep 19	175.9 lb	Reasonably Well
12 Sep 19	176.8 lb	Reasonably Well
11 Sep 19	177.5 lb	Reasonably Well
10 Sep 19	178.1 lb	Reasonably Well
09 Sep 19	178.1 lb	Reasonably Well
08 Sep 19	177.5 lb	Reasonably Well
07 Sep 19	178.1 lb	Reasonably Well
06 Sep 19	176.1 lb	Reasonably Well
04 Sep 19	177.7 lb	Reasonably Well
03 Sep 19	176.6 lb	Reasonably Well
02 Sep 19	175.7 lb	Reasonably Well
01 Sep 19	175.5 lb	Reasonably Well
31 Aug 19	177.5 lb	Reasonably Well
30 Aug 19	176.4 lb	Reasonably Well
29 Aug 19	175.9 lb	Reasonably Well
28 Aug 19	178.4 lb	Reasonably Well
27 Aug 19	179.9 lb	Reasonably Well
26 Aug 19	178.6 lb	Reasonably Well
25 Aug 19	177.7 lb	Reasonably Well
24 Aug 19	177.0 lb	Reasonably Well
23 Aug 19	177.5 lb	Reasonably Well
22 Aug 19	179.5 lb	Reasonably Well
21 Aug 19	179.7 lb	Reasonably Well
20 Aug 19	179.7 lb	Reasonably Well
19 Aug 19	178.8 lb	Reasonably Well
17 Aug 19	178.1 lb	Reasonably Well
16 Aug 19	179.2 lb	Reasonably Well
15 Aug 19	181.2 lb	Reasonably Well
14 Aug 19	180.8 lb	Reasonably Well
13 Aug 19	180.1 lb	Reasonably Well
12 Aug 19	181.4 lb	Reasonably Well
11 Aug 19	182.8 lb	Reasonably Well
10 Aug 19	183.2 lb	Reasonably Well
08 Aug 19	181.0 lb	Reasonably Well
07 Aug 19	181.4 lb	Reasonably Well
04 Aug 19	178.6 lb	Reasonably Well
03 Aug 19	179.2 lb	Reasonably Well
02 Aug 19	179.5 lb	Reasonably Well
01 Aug 19	179.5 lb	Reasonably Well
31 Jul 19	179.0 lb	Reasonably Well
30 Jul 19	180.3 lb	Reasonably Well
29 Jul 19	179.7 lb	Reasonably Well
28 Jul 19	180.3 lb	Reasonably Well
27 Jul 19	181.4 lb	Reasonably Well
26 Jul 19	182.1 lb	Reasonably Well
25 Jul 19	183.6 lb	Reasonably Well
24 Jul 19	183.2 lb	Reasonably Well
23 Jul 19	182.3 lb	Reasonably Well
22 Jul 19	182.3 lb	Reasonably Well
20 Jul 19	180.6 lb	Reasonably Well
18 Jul 19	181.4 lb	Reasonably Well
17 Jul 19	181.9 lb	Reasonably Well
16 Jul 19	183.0 lb	Reasonably Well
15 Jul 19	181.7 lb	Reasonably Well
14 Jul 19	180.1 lb	Reasonably Well
13 Jul 19	183.4 lb	Reasonably Well
12 Jul 19	181.9 lb	Reasonably Well
10 Jul 19	182.1 lb	Reasonably Well
09 Jul 19	183.4 lb	Reasonably Well
08 Jul 19	184.1 lb	Reasonably Well
06 Jul 19	184.1 lb	Reasonably Well
05 Jul 19	185.0 lb	Reasonably Well
04 Jul 19	185.4 lb	Reasonably Well
03 Jul 19	186.1 lb	Reasonably Well
02 Jul 19	186.7 lb	Reasonably Well
01 Jul 19	184.1 lb	Reasonably Well
30 Jun 19	186.7 lb	Reasonably Well
29 Jun 19	183.9 lb	Reasonably Well
28 Jun 19	185.2 lb	Reasonably Well