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That makes 10 lb in 2 months! Very happy.
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184.0 lb
Lost so far: 10.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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1226 kcal
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Fat: 41.10g | Prot: 75.04g | Carb: 123.68g.
Breakfast: turkey bacon lean, whole grain bread, grape juice, butter, egg white, egg. Lunch: lean beef meatballs , whole wheat pasta, meat sauce. Dinner: mexican rice, sparkling wine, chicken fajita. Snacks/Other: whole foods peanut butter, whole grain bread, emergen-C. more...
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losing 1.4 lb a week
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