Weigh In record (no journal entry) for 13 May 2016
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183.4 lb
Lost so far: 3.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2016:
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1221 kcal
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Fat: 21.63g | Prot: 53.28g | Carb: 217.97g.
Breakfast: Great Value 1% Low Fat Milk, General Mills Kix Cereal, Great Value 1% Low Fat Milk, General Mills Kix Cereal. Lunch: Bananas. Dinner: Lion's Choice Ham Sandwich on Wheat. Snacks/Other: Strawberries, Grapes. more...
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losing 6.3 lb a week
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