Karen2222's Journal, 12 October 2011

167.5 lb Lost so far: 13.0 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1883 kcal

Fat: 100.67g | Prot: 71.74g | Carb: 210.97g.   Breakfast: Cantaloupe Melons , VERMONT MAID SYRUP LITE, Nutri-Grain Low Fat Waffles. Lunch: Regular Roast Beef Sandwich. Dinner: Baja Salad. Snacks/Other: Pretzel M&M's, Lorna Doone Shortbread Cookies, Breakfast On The Go! - Berry Nut Blend. more...

2290 kcal

Activities & Exercise: Standing - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...