Weigh In record (no journal entry) for 27 September 2011
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151.0 lb
Lost so far: 5.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2011:
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1272 kcal
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Fat: 40.79g | Prot: 66.69g | Carb: 171.85g.
Breakfast: Bananas, Bran Sticks, Plain Yogurt. Lunch: Apples, Ciabatta, Bocconcini di Mozzarella (Surgelati), Kidney Beans (Canned), Olive Oil, Tuna in Water (Canned), Cherry Tomatoes, Mixed Salad Greens. Dinner: Apples, Homemade-Style Spaghetti Sauce with Beef or Meat, Whole Wheat Spaghetti. more...
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1777 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Isabellagian's weight history
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