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had to carbo load for my half-marathon. 3.17.52! accomplished.
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149.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1527 kcal
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Fat: 64.02g | Prot: 55.24g | Carb: 186.35g.
Breakfast: 100% Whole Wheat Bread, Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate French Vanilla - Single Serve, Freshly Brewed Coffee (Grande), Carnation CoffeeMate, 35.3oz, 1 kg. Lunch: Cheese Filled Pupusa. Dinner: Smashed Potatoes, Chicken Gravy (Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: Sea Salt and Vinegar Potato Chips, Apples, Chewy Bars - Oats & Chocolate. more...
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gaining 1.4 lb a week
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