Weigh In record (no journal entry) for 11 May 2016
|
229.8 lb
Lost so far: 21.8 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2016:
|
762 kcal
|
Fat: 46.04g | Prot: 75.13g | Carb: 3.56g.
Breakfast: Chicken Breast, Egg, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mlewis60's weight history
|