Weigh In record (no journal entry) for 11 May 2016
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2016:
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2268 kcal
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Fat: 53.53g | Prot: 160.46g | Carb: 301.63g.
Breakfast: Misura Biscotti Fibrextra Integrali, Caffè (Espresso), The Bridge Rice Drink Natural. Lunch: Fragole, Albicocche, Nespole, Pangrattato (Condito), Pesce Spatola, Pesce Spada Cotto. Dinner: Lattuga Iceberg (Include Tipi Crisphead), Jerusalem Matzot Pane Azzimo, Nespole, Fragole. Snacks/Other: Santal Succo di Mela, Caffè al Ginseng. more...
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1974 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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