Weigh In record (no journal entry) for 10 May 2016
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118.2 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2016:
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992 kcal
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Fat: 49.63g | Prot: 61.31g | Carb: 68.44g.
Breakfast: Hallbauer Körniger Frischkäse, Aldi Eiweißtoastbrötchen, Kaffee, Oldenhäuser Frühstücksfleisch. Lunch: Gut & Günstig Wiener Würstchen, Backfactory Vanille-Knusperstange. Dinner: Purland Schweinerückensteak "Mediterran", Ofterdinger Bulgursalat mit Peperoni und Minze, REWE Beste Wahl Cherry Roma Tomaten. more...
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1790 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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losing 3.1 lb a week
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