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i did good all day till i had the nathans hotdog and the mini cinamon bites with icing dip at the mall. then came home and had 8 crab rangoons and a small shrimp fried rice. i will get myself together. I WILL!!!!!
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246.6 lb
Lost so far: 39.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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819 kcal
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Fat: 31.78g | Prot: 69.39g | Carb: 66.28g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Deli American Cheese Slices, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Turkey Burger Patties, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). more...
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steady weight
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