Weigh In record (no journal entry) for 08 May 2016
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150.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 May 2016:
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1481 kcal
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Fat: 112.27g | Prot: 96.93g | Carb: 20.52g.
Breakfast: Chai Muffins. Lunch: Roma Tomatoes, Black Diamond Mozzarella Cheese String, Bick's Baby Dills Garlic. Dinner: Omega Nutrition MCT Oil, Chicken Thigh (Skin Eaten), Zucchini. Snacks/Other: Dairy Free Keto Vanilla Bean Ice Cream, Raspberries. more...
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losing 3.1 lb a week
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