Weigh In record (no journal entry) for 07 May 2016
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210.0 lb
Lost so far: 1.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2016:
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1789 kcal
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Fat: 74.35g | Prot: 69.27g | Carb: 211.80g.
Breakfast: Starbucks Mocha Syrup, Starbucks Peppermint Syrup, Whole Milk, Espresso Coffee, Breakfast Hash. Lunch: Geoff's Meatloaf. Dinner: McDonald's French Fries (Small), Green Olives, Hamburger on Bun, Reed's Extra Ginger Brew Ginger Beer. Snacks/Other: Sugar, Lipton Pure Leaf Unsweetened Iced Tea. more...
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3282 kcal
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Activities & Exercise:
Cooking - 2 hours, Watching TV/Computer - 4 hours, Treadmill - 15 minutes, Bike Machine (Cycling) - 10 minutes, Pilates - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...
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losing 7.0 lb a week
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