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Seems that every time I weigh that I'm ok with what the scale says. I look at it and I goal a 5 pound loss and am happy for each ounce.
I know if my weight takes a stand still that it will come off, it has too!
I don't cheat but 1 time a week and I don't go crazy. I also feel it when I cheat and sometimes my stomach hurts after so I have come to the decision that a lil cheat is ok but watch what and how much.
My blood sugar i still under what it was and that's great!
Diet Calendar Entry for 07 May 2016:
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877 kcal
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Fat: 39.28g | Prot: 39.31g | Carb: 96.17g.
Breakfast: Boiled Egg. Lunch: Colavita Balsamic Vinegar, Lettuce, Zucchini, Yellow Summer Squash, Radishes, Baby Spinach. Dinner: Cooked Green String Beans (from Fresh), Cauliflower, Mangos, Pears, Roast Beef. Snacks/Other: Diamond of California Glazed Pecans, Banana, Chow Mein Chinese Noodles, Sweet Cinnamon Bun. more...
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