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Feel good today. I like this program very much. I took Saturay off from calorie counting without feeling guilt. What a great plan. Can't wait to weight on Friday morning because I really believe this is going to work for me.
Diet Calendar Entry for 10 October 2011:
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1272 kcal
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Fat: 12.17g | Prot: 54.27g | Carb: 246.57g.
Breakfast: 2% Milk American Cheese Singles, Whole Wheat Bagel. Lunch: rice cakes, Lentil Vegetable Soup. Dinner: Kit Kat Mini, Mexican Style Rice Mix, Plain Baked Potato, Apple Bourbon Pork Tenderloin. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Asian Pears, Bananas. more...
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