nolli's Journal, 10 October 2011

22.5%

190.2 lb Lost so far: 32.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 37.79g | Prot: 53.11g | Carb: 279.87g.   Breakfast: Gel Refuel Step 2 - Vanilla, Light Vanilla Soy Milk, Vanilla Syrup, Espresso Coffee, Pineapple. Lunch: Navels Oranges, oat revolution. Dinner: Marinated Roasted Peppers with Garlic Cloves & Olive Oil, take bake share ciabatta rolls, Red Onions, Organic Baby Arugula, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Vanilla Syrup, Light Vanilla Soy Milk, Espresso Coffee, Chessman Butter Cookies - 100 Calorie Pouch, Golden Popcorn, Whipped Topping, Chocolate Devil's Food or Fudge Cake without Icing or Filling (Eggs and Water Added to Dry Mix), Bit-O-Honey Candy, Baked Lays. more...

2681 kcal

Activities & Exercise: Biking 11.1 mi - 48 minutes, Resting - 16 hours and 42 minutes, Sleeping - 6 hours and 30 minutes. more...