Weigh In record (no journal entry) for 10 October 2011
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216.0 lb
Lost so far: 5.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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2023 kcal
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Fat: 36.50g | Prot: 249.00g | Carb: 201.00g.
Breakfast: Fage total 0% with strawberry goji, Good food made simple oatmeal. Lunch: oroweat 100% whole grain whole wheat, provolone cheese, frenchs mustard, foster farms oven roasted breast of turkey . Dinner: Pork tenderloin, 505 chili, Fat Free Milk, Los reyes flour tortilla. Snacks/Other: lean pro matrix vanilla, S'mores Deluxe High Protein Double Layer Bar, Knudson Lowfat Cottage Cheese. more...
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losing 1.0 lb a week
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