Weigh In record (no journal entry) for 05 May 2016
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125.0 lb
Lost so far: 20.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2016:
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1508 kcal
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Fat: 72.20g | Prot: 91.22g | Carb: 133.89g.
Breakfast: Bananas, Muscle Milk Chocolate Protein Powder, R.W. Knudsen Family Free Nonfat Cottage Cheese. Lunch: Cooked Mature Onions (Fat Not Added in Cooking), Loin Pork Roast (Lean and Fat Eaten), Baby Carrots, Celery. Dinner: Dannon Light & Fit Greek Chocolate on Top Strawberry Yogurt, Bolthouse Farms Classic Ranch Yogurt Dressing, I Can't Believe It's Not Butter! Original Soft Spread, Cooked Carrots, Fresh Express Baby Spinach, Food Lion Boneless Pork Chops. Snacks/Other: Reese's Big Cup (King Size). more...
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2076 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 25 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 10 hours, Resting - 4 hours and 7 minutes, Treadmill - 43 minutes. more...
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gaining 10.5 lb a week
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