Weigh In record (no journal entry) for 10 October 2011
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213.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1045 kcal
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Fat: 21.34g | Prot: 32.27g | Carb: 186.09g.
Breakfast: Special K Chocolatey Delight Cereal, 1% Fat Milk. Lunch: Banana Nut Creme Cake, Heath Bar, Tasty Little Chewy Dark Chocolate Coconut, Light Fat Free Red Raspberry Yogurt, Lean Gourmet Five Cheese Lasagna, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. Snacks/Other: Banana. more...
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gaining 0.8 lb a week
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