Weigh In record (no journal entry) for 05 May 2016
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183.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2016:
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3283 kcal
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Fat: 150.14g | Prot: 98.65g | Carb: 387.57g.
Breakfast: Plain or Buttermilk Biscuits, Land O'Lakes Whipped Butter Salted, Egg Omelet or Scrambled Egg with Vegetables, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Lotus Limeplus. Lunch: Rizzo's Stuffed Shells with Ricotta, Mixed Vegetables (Frozen), Fresh & Easy Classic Balsamic Vinaigrette, Broccoli, Spinach, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mt. Olive Jalapeno Slices, Bertolli Olive Oil, Onions, Carrots, Low Calorie Salad Dressing, Mustard. Dinner: Olive Garden Caffe Latte, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Tiramisu, Olive Garden Eggplant Parmigiana (Dinner). Snacks/Other: Puerto Rican Style Green Plantain with Cracklings (Mofongo), Hot Fudge Sundae, Bananas. more...
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2513 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Stretching (yoga) - 12 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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steady weight
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