paturk's Journal, 10 October 2011

254.0 lb Lost so far: 9.0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

---

464 kcal

Fat: 7.00g | Prot: 19.25g | Carb: 81.00g.   Breakfast: Iced Tea (Large), Fruit 'n Yogurt Parfait. Dinner: Bistro Selections Stuffed Turkey Breast. Snacks/Other: Peeled Baby-cut Carrots. more...

4041 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Bowling - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...