Weigh In record (no journal entry) for 05 May 2016
|
185.6 lb
Lost so far: 17.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2016:
|
1016 kcal
|
Fat: 44.39g | Prot: 65.21g | Carb: 110.82g.
Breakfast: Café, Espinacas, Champiñones, San Juan Clara de Huevo. Lunch: Pimientos Verdes, Knorr Caldo de Pollo, Cucumber (Peeled), Lettuce, Spinach (Drained Solids, Canned), Chicken Breast, Tomatoes, Mushrooms, Baby Zucchini. Dinner: Nopalia Totopos de Nopal Horneados, Cooked Cactus (Fat Not Added in Cooking), Avocados. Snacks/Other: Pepino (Pelado), Apio. more...
|
|
2464 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 18.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Franciscoinguanzo's weight history
|